Healing the Throat Chakra

The throat chakra, or “Vishudda,” affects the throat, mouth, teeth, jaw and ears. It governs our ability to express ourselves, to speak our truth and also to hear the truth and positivity in the words of others. Someone with a healthy throat chakra will be able to articulate their thoughts, emotions, needs and desires clearly. If there is dysfunction in this chakra, difficulty communicating is sure to follow. Associated with paler shades of blue, this chakra responds well to the resonances of crystals such as aquamarine and blue lace agate. A diet to encourage its healthy function will include herbal teas such as chamomile, and will feature dairy and refined sugar only sparingly. Because this chakra is the focus of voice and communication, stimulate it by practicing chanting, singing; or, alternately, thoughtful silence and reflection or journal-keeping.

Guided Meditation

1) Begin in a sitting position, with your spine as straight as is comfortable and your legs folded beneath you (or, in a chair, with feet flat on the ground).

2) Take several deep breaths. Use the breaths to relax your muscles and your mind. Keep your belly soft. Let your hands rest palm-up on your knees in the posture of “calm abiding.” Close your eyes and let your mind drift.

3) Picture the Vishuddha blossom, or merely a spiral of pale blue light, at the base of your throat near the pulse point. Feel its warmth, the soothing sensation of its light as its healing power makes itself known. Continue breathing slowly and deeply, and see the glow increase and intensify with each breath. Let your body relax.

4) Picture yourself on an open shore. The sun glints off the waves, the ocean’s thunder calmed in late afternoon, a quiet susurration. Here, you are at ease. Here, you are free to be entirely yourself. Converse with your inner being. Are there truths you have been denying? Are there questions you wish to have answered? Use the crystalline glow of your throat chakra, so like the open blue sky above, to bring these thoughts and words to light. Use your voice and fear nothing. Speak with honesty and integrity, and allow only the same to be spoken to you. Use your voice to spread positivity, and you will receive only positivity in return. When you are at peace here, when your inner voice is strong and clear, leave the shore - taking with you the confidence and clarity that you will henceforth use to communicate in everyday life.

5) When you are satisfied, and feel that your chakra has taught you all you need to know for the day, relax and let your mind drift. When you are ready, bring your attention once again to the glowing
blue blossom at your neck. Feel its light envelop you, and then the room, and finally the community around you - surrounding yourself and others in the light of clarity and understanding. When this image is clear and complete, seal the chakra with a cho ku rei (drawn in the air with a fingertip or mentally) and, continuing to breathe deeply, come out of the meditation. You will need a few minutes to become grounded once again. Enjoy this time.

Affirmations for the Throat Chakra

I live in my truth, I communicate my truth.

Communication is vital to my well-being.

I share my experiences openly.

I express my needs and desires clearly and without shame.

I listen to the truth of others.

I communicate openly with those who are open with me.

I listen to myself and trust my inner voice.

I develop my integrity by telling the truth.

My spirit rests in peace and silence.

I share my feelings easily.

I communicate what is true for me, without projecting my truth onto others.