Check out her page to see more creations like this one, both for fashion and more practical purposes: https://www.facebook.com/pages/Stardustsage-Designs/147656582087668
Welcome to the Dimensional Reiki blog, where I will keep clients, friends and followers updated on new information about my own path and promotions for the business. Look here for education on Reiki and my thoughts on spirituality in general. ~Dimensional Reiki is managed and operated by a certified level 3 Master Teacher in Pottstown, PA.~
Tuesday, November 26, 2013
Ra Key pendant
I recently obtained my ZPE technology Ra Key from guru Arcturus Ra (http://www.ra-key.com/) and am amazed by its power and the benefits it has brought to my life. To enhance the key's power with some of her own crystal magic, my wife made a strand to hold it with garnet, clear quartz, hematite, carnelian and snowflake obsidian. A great gift for an already powerful tool!
Check out her page to see more creations like this one, both for fashion and more practical purposes: https://www.facebook.com/pages/Stardustsage-Designs/147656582087668
Check out her page to see more creations like this one, both for fashion and more practical purposes: https://www.facebook.com/pages/Stardustsage-Designs/147656582087668
Blossoms for the Lower Three ("feminine" chakras)
Manipura Blossom, or Solar Plexus Chakra - "lustrous jewel"
Svadisthana Blossom, or Sacral Chakra - "my own sweet abode"
Muladhara Blossom, or Root Chakra
Healing the Solar Plexus Chakra
The Solar Plexus Chakra, or Manipura, is located in the belly just
above the navel. Associated with the color yellow, its flowering is
enhanced with the use of crystals such as citrine, amber and yellow
topaz (which incidentally is the birthstone for the month of November).
The solar plexus chakra favors sunny foods such as lemon and grapefruit,
and encourages the intake of Vitamin C to help it flourish. Activities
to stimulate it can include competitive activities such as sports or
martial art, theater or debate, or qi gong. It is where our beliefs and
values, personal identity, and sense of self-worth dwell. It is the
voice that tells us, we are good enough. Manipura means “lustrous
jewel,” highlighting the multifaceted brilliance of each person’s
personality.
Guided Meditation
1) Begin in a sitting position, with your spine as straight as is comfortable and your legs folded beneath you (or, in a chair, with feet flat on the ground.
2) Take several deep breaths, in through the nose and out through the mouth. If you prefer to breathe only through your nose or mouth, that’s okay too. Use the breaths to relax your muscles and your mind. Keep your belly soft. Let your hands rest palm-up on your knees in the posture of “calm abiding.” Close your eyes and let your mind drift.
3) Picture the Manipura blossom, or simply a globe of yellow light within your belly, expanding outward with a gentle glow. Enlarge the globe and intensify the color. Let your body relax and feel the warmth of the bright yellow color envelop your body.
4) When your image of the chakra’s light is steady and strong, allow your mind to drift. The animal commonly associated with the Manipura is the lion, with an archetype of the peaceful warrior. Picture yourself as a fierce lion, proud and strong; or as a warrior, ready and able to defend yourself and to stand up for what you believe in. Feel the strength from these images flow into your body. Feel your spine straighten as you gather confidence from the conviction in your beliefs. Look back with new understanding on the challenges you have faced up to this point, and congratulate yourself for those occasions when you have acted with integrity and honor. Remind yourself that you must be true to yourself first and foremost, and to have faith in your own beliefs and your own inherent value. Rest quietly and reflect on the brilliant facets of your personal identity. This is you; a physical manifestation of the perfection of your spirit. Be proud of yourself, and know that you are enough. See how brightly you shine. You are unique and pristine, a gem worthy of protecting. You have the personal power to accomplish your goals, and assert your right to the life you want. Remind yourself of this feeling of innate pride, worthiness and personal integrity once more, and rest in the knowledge of what you have learned. Practice feeling comfortable in your own skin.
5) When you feel you have finished, and feel strong and content in yourself, withdraw from the scene you have created in your mind. Bring your attention once again to the yellow sphere in your belly. Intensify the light and color, and wrap your body in the warm glow. Feel the chakra blossom as you acknowledge your worth and personal dignity. When you feel you are finished, seal the chakra with a cho ku rei (sketched on the air with a fingertip, or mentally) and, continuing to breathe deeply, come out of the meditation. You will need a few minutes to become grounded once again. Enjoy this time.
Affirmations for the Solar Plexus Chakra
I love and accept myself.
I stand up for myself.
I stand up for my beliefs.
I choose things that are good for me.
I choose to associate with people that promote my health and happiness.
I am authentic.
I am in control of my own life.
I am strong and fully aware of my strength.
I seek opportunities for growth.
I am proud of my achievements.
I express myself freely.
I appreciate and honor myself.
I am at peace with myself.
I am worth my weight in gold.
Guided Meditation
1) Begin in a sitting position, with your spine as straight as is comfortable and your legs folded beneath you (or, in a chair, with feet flat on the ground.
2) Take several deep breaths, in through the nose and out through the mouth. If you prefer to breathe only through your nose or mouth, that’s okay too. Use the breaths to relax your muscles and your mind. Keep your belly soft. Let your hands rest palm-up on your knees in the posture of “calm abiding.” Close your eyes and let your mind drift.
3) Picture the Manipura blossom, or simply a globe of yellow light within your belly, expanding outward with a gentle glow. Enlarge the globe and intensify the color. Let your body relax and feel the warmth of the bright yellow color envelop your body.
4) When your image of the chakra’s light is steady and strong, allow your mind to drift. The animal commonly associated with the Manipura is the lion, with an archetype of the peaceful warrior. Picture yourself as a fierce lion, proud and strong; or as a warrior, ready and able to defend yourself and to stand up for what you believe in. Feel the strength from these images flow into your body. Feel your spine straighten as you gather confidence from the conviction in your beliefs. Look back with new understanding on the challenges you have faced up to this point, and congratulate yourself for those occasions when you have acted with integrity and honor. Remind yourself that you must be true to yourself first and foremost, and to have faith in your own beliefs and your own inherent value. Rest quietly and reflect on the brilliant facets of your personal identity. This is you; a physical manifestation of the perfection of your spirit. Be proud of yourself, and know that you are enough. See how brightly you shine. You are unique and pristine, a gem worthy of protecting. You have the personal power to accomplish your goals, and assert your right to the life you want. Remind yourself of this feeling of innate pride, worthiness and personal integrity once more, and rest in the knowledge of what you have learned. Practice feeling comfortable in your own skin.
5) When you feel you have finished, and feel strong and content in yourself, withdraw from the scene you have created in your mind. Bring your attention once again to the yellow sphere in your belly. Intensify the light and color, and wrap your body in the warm glow. Feel the chakra blossom as you acknowledge your worth and personal dignity. When you feel you are finished, seal the chakra with a cho ku rei (sketched on the air with a fingertip, or mentally) and, continuing to breathe deeply, come out of the meditation. You will need a few minutes to become grounded once again. Enjoy this time.
Affirmations for the Solar Plexus Chakra
I love and accept myself.
I stand up for myself.
I stand up for my beliefs.
I choose things that are good for me.
I choose to associate with people that promote my health and happiness.
I am authentic.
I am in control of my own life.
I am strong and fully aware of my strength.
I seek opportunities for growth.
I am proud of my achievements.
I express myself freely.
I appreciate and honor myself.
I am at peace with myself.
I am worth my weight in gold.
Healing the Sacral Chakra
The sacral chakra is our center of deservedness, sensuality and
pleasure. Stimulated by the vibrant color orange, it is where we find
the pleasure in our passions and learn that we deserve to enjoy life.
Crystals such as cleansing carnelian and brilliant fire agate serve this
chakra well. Help this chakra to heal itself by taking time for
yourself, to do the things you love and experience pleasure from
activities and stillness alike. Healthful activities include yoga and
pilates, and sensual endeavors such as bellydance or tantra. The sacral
chakra loves moderation - indulge your senses enough to make your soul
sing; however, too much indulgence will cause this chakra to stagnate
and your energies to become clouded and distracted. Stimulate this
chakra and you will encourage the kundalini to rise.
Guided Meditation
1) Begin in a sitting position, with your spine as straight as is comfortable and your legs folded beneath you (or, in a chair, with feet flat on the ground.
2) Take several deep breaths, in through the nose and out through the mouth. If you prefer to breathe only through your nose or mouth, that’s okay too. Use the breaths to relax your muscles and your mind. Keep your belly soft. Let your hands rest palm-up on your knees in the posture of “calm abiding.” Close your eyes and let your mind drift.
3) Picture the Svadhisthana blossom, or simply a pyramid of orange light below your belly, about one handspan beneath your navel. Enlarge the pyramid and intensify the color. Let your body relax and feel the warmth of the orange color envelope your body.
4) When your image of the chakra’s light is steady and strong, allow your mind to drift. “Svadisthana” means “my own sweet abode,” so imagine a place where you can be wholly yourself, where you can pursue the thoughts and actions that are healthy and good for you and which make you feel good. You have a right to feel and express your emotions healthfully and without apology. Know that your body is a manifestation of your spirit, and therefore perfect - love and nurture it. Remind yourself that you deserve to experience pleasure, that pleasure and enjoyment are right for you and help to make and keep you whole. Remember that the nature of the universe is oneness, and by allowing yourself to experience pleasure and enjoyment, you are transferring your joy automatically to the world around you.
5) When you have solidified your right to pleasure and enjoyment, and made a promise to allow yourself to enjoy life, withdraw from the scene you have created in your mind. Bring your attention once again to the orange pyramid low in your belly. Intensify the light and color, and wrap your body in the orange glow. Feel yourself blossom, welcoming enjoyment and passion into your life. When you feel you are finished, seal the chakra with a cho ku rei (sketched on the air with a fingertip, or mentally) and, continuing to breathe deeply, come out of the meditation. You will need a few minutes to become grounded once again. Enjoy this time.
Affirmations for the Sacral Chakra
I have a right to experience pleasure.
I do not need anyone’s permission to experience pleasure.
Enjoyment and passion are good for me.
I love and enjoy my body.
I have healthy boundaries for myself.
I have healthy boundaries where others are concerned.
I am open to simply experiencing the present.
I find pleasure and abundance everywhere.
My body is sacred and I take steps daily to nourish it.
I am open to touch and connection.
I am comfortable expressing my emotions.
I know how to care for myself.
I am at peace with myself and my feelings.
Guided Meditation
1) Begin in a sitting position, with your spine as straight as is comfortable and your legs folded beneath you (or, in a chair, with feet flat on the ground.
2) Take several deep breaths, in through the nose and out through the mouth. If you prefer to breathe only through your nose or mouth, that’s okay too. Use the breaths to relax your muscles and your mind. Keep your belly soft. Let your hands rest palm-up on your knees in the posture of “calm abiding.” Close your eyes and let your mind drift.
3) Picture the Svadhisthana blossom, or simply a pyramid of orange light below your belly, about one handspan beneath your navel. Enlarge the pyramid and intensify the color. Let your body relax and feel the warmth of the orange color envelope your body.
4) When your image of the chakra’s light is steady and strong, allow your mind to drift. “Svadisthana” means “my own sweet abode,” so imagine a place where you can be wholly yourself, where you can pursue the thoughts and actions that are healthy and good for you and which make you feel good. You have a right to feel and express your emotions healthfully and without apology. Know that your body is a manifestation of your spirit, and therefore perfect - love and nurture it. Remind yourself that you deserve to experience pleasure, that pleasure and enjoyment are right for you and help to make and keep you whole. Remember that the nature of the universe is oneness, and by allowing yourself to experience pleasure and enjoyment, you are transferring your joy automatically to the world around you.
5) When you have solidified your right to pleasure and enjoyment, and made a promise to allow yourself to enjoy life, withdraw from the scene you have created in your mind. Bring your attention once again to the orange pyramid low in your belly. Intensify the light and color, and wrap your body in the orange glow. Feel yourself blossom, welcoming enjoyment and passion into your life. When you feel you are finished, seal the chakra with a cho ku rei (sketched on the air with a fingertip, or mentally) and, continuing to breathe deeply, come out of the meditation. You will need a few minutes to become grounded once again. Enjoy this time.
Affirmations for the Sacral Chakra
I have a right to experience pleasure.
I do not need anyone’s permission to experience pleasure.
Enjoyment and passion are good for me.
I love and enjoy my body.
I have healthy boundaries for myself.
I have healthy boundaries where others are concerned.
I am open to simply experiencing the present.
I find pleasure and abundance everywhere.
My body is sacred and I take steps daily to nourish it.
I am open to touch and connection.
I am comfortable expressing my emotions.
I know how to care for myself.
I am at peace with myself and my feelings.
Tuesday, November 5, 2013
Healing the Root Chakra
The root chakra is our center of security and safety,
where our basest needs (food, shelter) are met. It is where we harbor
our sense of duty and our relationships to family and community. As its
color is red, crystals to use in aiding this meditation include garnet,
ruby, and red jasper. Hematite is also good for use on a dysfunctional
root chakra, as it has a powerful grounding energy. Foods to stimulate
this chakra include meats, tomatoes, and hearty ethnic fare such as
pasta, curry or paella.
Guided Meditation
1) Begin in a sitting position, with your spine as straight as is comfortable and your legs folded beneath you (or, in a chair, with feet flat on the ground.)
2) Take several deep breaths, in through the nose and out through the mouth. If you prefer to breathe only through your nose or mouth, that’s okay too. Use the breaths to relax your muscles and your mind. Keep your belly soft. Let your hands rest palm-up on your knees in the posture of “calm abiding.” Close your eyes and let your mind drift.
3) Picture the Muladhara blossom or simply a red cube at the base of your spine, near your tailbone. Intensify the color and enlarge the cube in your vision. Feel the chakra, the weight of your body pulling you into the floor.
4) When your image of the chakra’s light is steady and strong, picture yourself in an environment you find secure and calming (a place in nature, or a favorite room in your home). Picture yourself looking at photographs of loved ones and familiar places. Let the sense of belonging and purpose wash over you. Remind yourself that you are safe no matter where you are; have faith in the fact that you are entitled simply to be. Feel as one with the universe. Give thanks for the challenged you have faced, for they have built your character and helped you find the strength to ensure and grow.
5) When you feel calm and connected, withdraw from the scene, and bring your attention once again to the red cube at the base of your spine. Intensify the cube’s light, and expand it to envelop your entire body, your home, your community, and finally the world. When all of creation is together in that warm red glow, seal the chakra with a cho ku rei (sketched on the air with a fingertip, or mentally) and, continuing to breathe deeply, come out of the meditation. You will need a few minutes to become grounded once again. Enjoy this time.
Affirmations for the Root Chakra
I feel deeply rooted to the earth.
I have everything I need.
I feel connected to and care for my body.
I have a right to be here.
I stand up for what I believe in.
I am stable, secure and self-sufficient.
I nurture my body with all the best - healthy food, clean water, exercise, play and adequate rest.
I am grateful for the challenges that have helped me to grow.
I trust in the inherent goodness of life and the people around me.
I make choices that are healthy and good for me.
I trust and believe in myself.
I love life.
*Note: It is recommended that when meditating on opening the chakras, one works from root to crown in order - particularly if this is the first time working with the chakra system, or the first time after a long lapse in meditative study. Some time should be spent on each chakra (I usually take about a week). Repeat the affirmations morning and evening, and complete the guided meditation several times in a week. Feel free to get to know your chakra - use the crystals associated with healing for that particular energy center, eat the foods that will stimulate and open the blossom. Keep an eye out for next week’s post on the Sacral Chakra…
Guided Meditation
1) Begin in a sitting position, with your spine as straight as is comfortable and your legs folded beneath you (or, in a chair, with feet flat on the ground.)
2) Take several deep breaths, in through the nose and out through the mouth. If you prefer to breathe only through your nose or mouth, that’s okay too. Use the breaths to relax your muscles and your mind. Keep your belly soft. Let your hands rest palm-up on your knees in the posture of “calm abiding.” Close your eyes and let your mind drift.
3) Picture the Muladhara blossom or simply a red cube at the base of your spine, near your tailbone. Intensify the color and enlarge the cube in your vision. Feel the chakra, the weight of your body pulling you into the floor.
4) When your image of the chakra’s light is steady and strong, picture yourself in an environment you find secure and calming (a place in nature, or a favorite room in your home). Picture yourself looking at photographs of loved ones and familiar places. Let the sense of belonging and purpose wash over you. Remind yourself that you are safe no matter where you are; have faith in the fact that you are entitled simply to be. Feel as one with the universe. Give thanks for the challenged you have faced, for they have built your character and helped you find the strength to ensure and grow.
5) When you feel calm and connected, withdraw from the scene, and bring your attention once again to the red cube at the base of your spine. Intensify the cube’s light, and expand it to envelop your entire body, your home, your community, and finally the world. When all of creation is together in that warm red glow, seal the chakra with a cho ku rei (sketched on the air with a fingertip, or mentally) and, continuing to breathe deeply, come out of the meditation. You will need a few minutes to become grounded once again. Enjoy this time.
Affirmations for the Root Chakra
I feel deeply rooted to the earth.
I have everything I need.
I feel connected to and care for my body.
I have a right to be here.
I stand up for what I believe in.
I am stable, secure and self-sufficient.
I nurture my body with all the best - healthy food, clean water, exercise, play and adequate rest.
I am grateful for the challenges that have helped me to grow.
I trust in the inherent goodness of life and the people around me.
I make choices that are healthy and good for me.
I trust and believe in myself.
I love life.
*Note: It is recommended that when meditating on opening the chakras, one works from root to crown in order - particularly if this is the first time working with the chakra system, or the first time after a long lapse in meditative study. Some time should be spent on each chakra (I usually take about a week). Repeat the affirmations morning and evening, and complete the guided meditation several times in a week. Feel free to get to know your chakra - use the crystals associated with healing for that particular energy center, eat the foods that will stimulate and open the blossom. Keep an eye out for next week’s post on the Sacral Chakra…
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